Welcome
I’m so glad
you’re here!
Parenting is a dance
of love and vulnerability,
where every step
brings us closer
to the heart of who we are.
How Ren can help!
Personal Coaching
Just me and YOU!
My Book
How To Parent Mindfully shows you:
Program
At YOUR own pace, in YOUR own place!
Join The Mindful and Wholehearted Parenting Academy:
Your journey to peaceful, effective parenting.
Solutions, Support, and Transformation Await!
The Mindful & Wholehearted Parenting Academy is an exceptional online school designed specifically for dedicated parents, offering a transformative mindful parenting program.
Created with you in mind – the modern parent navigating the complexities of the 21st century. Take heart, help is here.
Parenting today can feel overwhelming. Between the demands of daily life, the pressure of trying to do it all, and the challenges of raising children in a fast-paced world, it’s understandable to feel time-poor and unsure of how to best relate with your kids.
You may be struggling because you’ve tried everything, yet your kids still aren’t listening or cooperating. The tension and frustration can leave you feeling stuck.
You are not alone. And no parent should face this journey without support.
The Mindful & Wholehearted Parenting Academy provides you with practical, effective solutions to help create harmony at home and restore peace of mind.
The program is built on three key pillars for success: Communication & Conflict Resolution, Connection, and Self-Care. Mindfulness is the foundational approach in each of these pillars, teaching you how to incorporate awareness, presence, and calm into every aspect of your parenting and your way of being.
Throughout the program, you’ll learn how to use mindfulness to respond more thoughtfully to your children’s needs, to approach conflict with patience and clarity, and to nurture your own well-being without guilt or burnout. This mindful way of being helps you stay grounded, improve emotional regulation, and create deeper, more meaningful connections with your children.
Save Your Sanity!
A whole month of Sanity Savers! Jam-packed with extremely helpful tips and strategies. Find out everything an effective parent needs to be calm and confident.
Each day’s write-up gives you invaluable guidance for how to stay calm and sane when all around you is in chaos.
- Downloadable calendar
- Daily inspirational reminders
- Actionable life-changing tips
Get instant FREE access to this incredible downloadable calendar now!
30 simple ways (and more) to SAVE YOUR SANITY!
A book that knows everything about what you are going through and more, even things you hadn’t realised and this book just hits the nail on the head. Not only did I discover such incredible tools to have such incredible relationships with the kids and teens in my life but I had a hell of a lot of a-ha moments that made me realise the stuff that I was still carrying around from when and how I was parented that wasn’t doing me any favours at all.
Reading "Parents Take Heart" had a calming effect on me and reminded me to take the long view and not be so hard on myself. I really enjoyed Ren's nurturing approach and her wise suggestions that are best for both parent and child. I especially enjoyed the "Take Inspired Action" bullet lists at the end of each chapter, which served not only as great summaries of each chapter but really helped drive home the important points to think about and consider weaving into your daily life.
This well thought out carefully written book comes as close as any book can to being an instruction manual for motherhood. As a psychologist who worked with young children for many years I recognise familiar research and recommendations that every mom needs to know. As a mom with two girls I found the end of chapter “Action Tips” to be a great quick and easy “cheatsheet” to chapter contents. The generational overview of parent rearing was very telling and can help a parent avoid cultural traps for their kids, also allowing parents to customise a model to follow when raising their kids.
As a parent of 6 kids, I felt like this book was written just for me. It helped me understand how to have a better mindset and understanding of the big picture but it also provided actionable takeaways that I’ve already noticed have helped me react better to my kids. If only I had discovered this book 15 years ago!
Hello! I'm Ren.
It’s my passion and privilege to help you grow into the parent—and person—you’re meant to be.
I’ll guide you through the ever-evolving journey of parenting, showing you that at its core, parenting is about building genuine, loving relationships.
Together, we’ll elevate your parenting to create deeper, more meaningful connections with your children.
And I’ll help you embrace a mindful parenting style that empowers both you and your kids.
MY VISION
is for a kind and peaceful world,
a world without wars and misuse of power,
a world where everyone relates with kindness, love, and respectful communication.
MY MISSION
To inspire, enlighten and educate parents. To help parents empower themselves and their children with love, kindness, compassion and respectful communication.
To contribute to the current parenting paradigm shift for a better world by leading the way with mindful and wholehearted parenting practices.