PARENTING WITH MIND, HEART, AND SOUL
I offer parent coaching to guide and support you in becoming the parent you’re truly meant to be. Together, we find personal, practical solutions tailored to you and your family. We set achievable goals with actionable steps to help you move forward on a meaningful and successful parenting path.
Chances are, you’re searching for clarity, direction, and ultimately, meaningful change in one or more of the following areas – or you’re navigating challenges that feel hard to name but are weighing heavily on your heart:
- Kids not listening or following directions
- Lack of cooperation with household chores
- Chaos at mealtimes
- Morning rush hour refusals
- Bedtime battles
- Homework hassles
- Major meltdowns
- Sibling conflicts and jealousy
- Power struggles
- Anxiety in your child or yourself
- Disrespect or backtalk
- Bullying (as victim or perpetrator)
- Uncontrollable anger—yours or your child’s
- Too much yelling
- Parental stress and emotional burnout
- Struggling to find “me” time
- Balancing work, life, and parenting
- Understanding your child’s developmental stage
- Inconsistency with rules and boundaries
- Managing screen time and device distractions
- Navigating peer pressure and friendships
- Coping with life transitions (e.g., divorce, moving, blending families)
- Supporting your child’s self-esteem and resilience
- Encouraging responsibility and accountability
- Handling defiance or oppositional behavior
- Nurturing empathy and kindness
- Dealing with whining or constant complaining
- Setting limits with children who are over-scheduled or over-stimulated
Parenting challenges are universal. Every parent carries their own set of struggles—moments when they feel overwhelmed, lose their temper, fall short of their own expectations, and are left with guilt, confusion, or heartache. There are no perfect parents—only mere mortals doing their best with the knowledge, tools, and energy they have in the moment.
I’ve had my share of moments when I questioned my ability as a parent—times marked by fear, frustration, and sheer exhaustion. In the early years of raising my children, I often felt despair as I navigated meltdowns, sibling squabbles, refusals to cooperate, and the daily battles over devices, mealtimes, homework, bedtime, and family togetherness.
Then, when it came to parenting my teens, the rules of engagement changed – the stakes were higher, the emotional landscape more complex and intense. We all faced issues that we weren’t prepared for and didn’t have enough knowledge about.
I found myself shouting more than I wanted to, doubting myself, feeling isolated, and at times, out of sync with my partner. Until one day, I drew a line in the sand and said, “Enough. This is not how things are going to be anymore.” I realized I could no longer keep going down the same path, repeating the same frustrations. Something had to change, and it had to start with me—my mindset, my choices, my actions.
Parent coaching will bring you peace of mind and life-changing benefits for the whole family.
The best thing about personalised coaching? You get quality one-on-one time with me to keep you focussed, inspired, encouraged, and accountable!
Coaching with Ren is a personal journey that takes you into your parenting heart centre and helps bring out the best and wisest parent in you.
Let’s do this!
CLARITY CALL
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1 x 60 minute session
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video call
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questions answered
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personalised action plan
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intentions set
CLARITY CALL
BACK ON TRACK
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6 x 60 minute sessions
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video calls
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personalised action plan
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scripts - what to say
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accountability check-ins
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email support
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resources
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digital copy of Ren's book How to Parent Mindfully
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Pay for 5, get one free
BACK ON TRACK
IGNITE MOMENTUM
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12 x 60 minute sessions
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video calls
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personalised action plan
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scripts - what to say
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accountability check-ins
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email support
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resources
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digital copy of Ren's book How to Parent Mindfully
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Save over 20%
IGNITE MOMENTUM
HOW IT WORKS
- Coaching sessions are 60 minutes, held via Zoom. All you need is a quiet place and a stable internet connection.
- Sessions are once a week or once a fortnight. We’ll discuss what works best for your rhythm.
- You set the focus. Whether it’s managing overwhelm, improving communication, or handling challenging behaviors – we’ll work on what matters most to you!
- This is a judgement-free zone. I’m here to support you, guide you, encourage you, and cheer you on.
- You’ll leave each session with practical takeaways and a renewed sense of clarity and confidence.
- Email support is included between sessions for 6 and 12 session packages – because sometimes you need a quick check-in, reset, a gentle reminder of your strength, or a moment of connection to steady you between the bigger steps.
GETTING STARTED
Getting started is simple and you’ll be supported every step of the way.
- Secure your spot by making a payment via PayPal or credit card. Payment is required before your session begins.
- Book your call or your first coaching session through the online scheduler. If you’re booking a package, we’ll arrange future sessions together at your first meeting.
Before we meet, you’ll receive a welcome email with everything you need:
- A few notes about how we’ll connect online
- A short intake questionnaire, so I can understand what’s going on for you right now
- A simple agreement to set the tone for our work together
DURING SESSIONS
Together, we’ll explore what matters most in your parenting journey. Possible areas we may cover include:
- Look at the big picture—where you are, where you want to be, and what’s getting in the way
- Unpack major challenges, triggers, and troubling dynamics that keep showing up
- Implement effective, research-based strategies that over time you will build into daily habits—with my support to keep you on track
- Learn how to stop yelling, even in stressful moments
- Manage your own emotions so you can respond instead of react
- Manage meltdowns with more calm and less chaos
- Navigate conflict through respectful communication
- Know how to speak up when you have a problem, and how to truly listen when your child does
- Meet your own needs without guilt
- Establish value-driven leadership
- Understand child development so your expectations and approach align with what your child truly needs
- Build deep connections and stronger relationships with your children
- Learn to listen to your heart and parent mindfully, with love at the center of it all
MOVING FORWARD
After our coaching sessions, you will:
- Have a clear parenting vision that guides your daily choices
- Feel more confident and grounded in your decisions
- Lead with calm authority—without being authoritarian
- Respond to challenges with grace, not reactivity
- Communicate effectively and solve problems with less angst and more clarity
- Listen with empathy and a true desire to understand
- Know what to say, and when to say it
- Build strong, loving, and respectful connections with your children
- Discipline without yelling, punishments, threats, bribes, or time-outs
- Take care of your own needs without guilt
- Feel less stressed, more empowered—and empower your kids as well
- Raise happy, thoughtful, and cooperative children
- Parent with your mind, heart, and soul in beautiful alignment
WHAT IS IT WORTH TO YOU?
When you have parent coaching, you give yourself the gift of the most important tools and strategies you will ever need, that will last you a lifetime. You are investing in yourself and your family.
What will it cost you in family fallout and therapy for months, or even years? Your habits and actions have a profound effect on your overall well-being and happiness. The current situation you are in is determined by your past actions, habits, and decisions.
By making small changes and investing in yourself in positive ways, you are ultimately creating a better future for yourself, and your family.
SCHEDULE YOUR APPOINTMENT
Choose your session type.
Decide whether you’d like a one-time Clarity Call, a 6-session package (Back on Track), or a 12 session package (Ignite Momentum)
Book your appointment.
Use my online calendar to find a time that works for you. The calendar automatically adjusts to your time zone—no conversions necessary.
Click “Book It” to enter your details and make your payment.
Watch your inbox.
You’ll receive a confirmation email with everything you need, including:
– A link to the Parent Coaching Agreement and questionnaire (please complete these before our first session)
– Your private link for our online meeting—just click it a minute or two before your scheduled time
Your session.
Sessions are 60 minutes. Please be on time and distraction-free so we can make the most of our time together.
We’ll explore your current challenges, and create a personalized plan with clear action steps for the week or month ahead.
After the session.
You’ll receive a follow-up email with a summary of what we discussed, including key insights and next steps.
Ongoing support.
Free email support is available between sessions. You’re welcome to reach out with questions, concerns, or updates—and I’ll check in too, to keep you supported and on track.
Resources included.
You’ll receive a treasure trove of supportive resources—insightful articles, creative journaling prompts, playful practice sheets, inspiring eBooks, short videos, affirmations, meditations, and a PDF copy of my book How to Parent Mindfully.